![]() ![]() However, if you lack high amounts of “good” gut bacteria, these foods can stay in your gut for a longer time. Foods with raffinose will often stay in your gut and not digest until they are fermented by your stomach bacteria. Cruciferous VegetablesĬruciferous vegetables like broccoli and cauliflower contain a type of sugar called raffinose. Eat soy-based ice cream instead of ice cream made with whole milk. Replace butter with olive oil or avocado oil. For example, drink coconut milk or almond milk instead of cow’s milk. If dairy and cow’s milk products tend to trigger your symptoms, try replacing them with dairy-free alternatives. High amounts of lactose can often lead to diarrhea and other IBS symptoms. Too much lactose can be difficult for your intestines to digest. ![]() Heavy cream, cheese, ice cream, and other dairy products contain lactose, a sugar in cow’s milk. Your doctor, nutritionist, or dietitian can give you more guidance on foods to avoid based on your symptoms. You should avoid many of these foods if you have IBS or consume them in small amounts. ![]() Here are the best and worst foods to eat if you have this condition and how to contact our medical team if you need additional treatment. On the other hand, certain foods can improve your digestion and help you find relief from IBS.Īt Lompoc Valley Medical Center, we understand how important it is to control your symptoms if diagnosed with IBS. Some foods can trigger your IBS symptoms to make you feel uncomfortable and affect your quality of life. Paying close attention to your diet and the foods you eat remains critical when you have irritable bowel syndrome (IBS). ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |